Individual Sessions

53 minutes | $195

Learn About Sliding Scale Options

Insurance
Coverage
Coming
February ‘26

Group Therapy

Coming Soon

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Benefits of Paying Out-of-Pocket

  • Complete Confidentiality & Privacy

    When you pay out-of-pocket, your information remains strictly confidential between you and me. Insurance companies require a mental health diagnosis and can request access to your session notes, which becomes part of your permanent medical record. Self-pay eliminates this requirement, protecting your privacy.

  • Control Over Your Treatment

    Insurance companies often dictate the length, frequency, and type of therapy they will cover. By self-paying, you and I decide on the best course of treatment, the number of sessions, and the goals, ensuring the therapy is tailored specifically to your needs, not an insurance policy's limitations.

  • Choice of Provider

    You can choose any therapist you feel is the best fit for you, regardless of their insurance network status. This ensures you receive specialized care from a professional whose expertise aligns perfectly with your goals.

  • Freedom from Diagnosis

    You are not required to meet the criteria for a specific mental health disorder to receive care. This allows us to focus on personal growth, relationship issues, stress management, or any other goal without the pressure of labeling or diagnosing your challenges.

Superbills and Equity Based Sliding Scales

Superbills & Out-of-Network Reimbursement

If you have out-of-network benefits, you might be able to get reimbursed for some of your session fees even though I don't bill insurance directly. This happens through a superbill—a detailed receipt that includes everything your insurance company needs to process reimbursement: dates of service, diagnosis, treatment codes, and what you paid.

  • You pay the full session fee at the time of service. I'll provide a superbill monthly (or after each session if you prefer). You submit it to your insurance, and they reimburse you directly—usually 60 to 80 percent, depending on your plan.

    Before we start:
    Call your insurance company and ask these questions so you know what to expect:

    • Does my plan cover out-of-network mental health services?

    • What is my out-of-network deductible, and have I met it this year?

    • What percentage of out-of-network sessions does my plan reimburse?

    • Is there a session limit or prior authorization requirement?

    • How do I submit superbills for reimbursement?

    • Does my plan reimburse for telehealth sessions?

    What you need to know:
    A diagnosis is required for reimbursement, which means it goes on your permanent medical record. Your insurance company may also request my clinical notes to verify treatment. Reimbursement isn't guaranteed—claims can be denied for all kinds of reasons, and you're responsible for any charges your plan doesn't cover.

    Write down what your insurance tells you and bring it to our consultation. We'll figure out if using out-of-network benefits makes sense for you

Equity Access

I offer sliding scale fees to increase access to therapy. There are four tiers based on a trust-based survey about your access to resources, privileges, and demands on your life. No proof of income required.

  • Reach out and I'll send you a 12-question survey and information about which tiers are currently available. You choose the tier that fits your situation, then decide if you want to schedule a consultation.

    Healing shouldn't be gated by money, but under capitalism, that's where we are. Sliding scale is one way to push back against that.