FAQ’S

I offer a 25-minute consultation to see if we're a good fit for one another. The relationship between therapist and client matters more than any technique or modality—so this time is important.

I encourage you to ask questions that actually help you know me. It matters that you feel safe with the person you're sitting with. I've compiled a list of questions to help you figure out what you need to ask—check it out here.

Schedule a consult today!

Individual sessions are $200 for 53-55 minutes. For more information about sliding scale, insurance, and payment options, check out my Let's Talk Cost page.

I'm currently private pay and working toward credentialing with insurance panels. Credentialing is anticipated by March 2026. Once I'm paneled, I'll update this page with which plans are accepted.

In the meantime, if you have out-of-network benefits, you may be able to use superbills for reimbursement. Check out my Let's Talk Cost page for more details on how that works.

I offer both in-person and telehealth appointments. I split these evenly to allow for increased accessibility.

Sessions are 53 minutes. We'll meet weekly initially. Relational work takes time to build the safety and connection needed to do deep work. Once we've established that foundation, we can shift to biweekly if it makes sense for your goals and process. Monthly sessions happen case-by-case, and honestly, they're rare.

Sessions canceled with less than 24 hours' notice are charged the full session fee. Insurance doesn't cover late cancellations or no-shows.

Life is unpredictable—ADHD, chronic illness, caregiving, and capitalism make showing up complicated. I'm not here to shame you for that. Here's how I try to build mutuality into this: if I cancel with less than 24 hours' notice, you get a "freebie" to do the same. I track it in your file. We're accountable to each other.

I offer sliding scale fees to increase access to therapy. There are four tiers based on a trust-based survey about your access to resources, privileges, and demands on your life. No proof of income required.

Reach out and I'll send you a 12-question survey and information about which tiers are currently available. You choose the tier that fits your situation, then decide if you want to schedule a consult.