Surviving but disconnected

You're functioning, getting through it, but feeling cut off from yourself and others. Your body learned to survive, and now those survival patterns—reacting bigger than the moment, withdrawing when you want connection, always scanning for what might go wrong—feel like they're running the show. We'll work with your nervous system so you can rest, connect, and be in your body without needing to protect yourself from danger that's not there anymore.

Moving fast, feeling behind

You're getting things done but exhausted, convinced you should be doing more or doing it differently. You've been forced to mask, push through, focus harder—and surprise, you're shame spiraling. Maybe you've been misunderstood by the people closest to you, told the way you move through the world is the problem. We'll untangle the shame and help you build systems and supports that work with you, not against you.

Healers needing resonance

You're a therapist, healer, or intern finding your way in a field that can feel isolating. Maybe you're learning frameworks that don't fit, or realizing the work brings up more than you expected. I believe healing is collective, and that includes us as healers. We'll sit with what clients bring up in you, name what's not working in your training or practice, and find your art—your way of doing this work.

Too much and not enough

Maybe you've been told you don't belong, had people question "what" you are, or felt misunderstood by those closest to you. You likely often have a sense of not quite belonging anywhere, straddling worlds without a place to land. We'll create space to explore which parts of your identities feel true and which don't, what you want to reclaim and what you want to let go on your own terms, not in reaction to others.

Every month, you crash

The mood swings hit hard. Self-harm urges might flare. Everything feels overwhelming and out of control, and you can't figure out why it keeps happening. Often, there's a pattern you can't see: hormonal fluctuations tied to your cycle. We'll work on tracking those patterns, making sense of what feels chaotic, and disentangling what's hormonal from what's not. You're not broken. Your body is responding to something real.

Coming home to our ways of healing

Living in a Black or Brown body means navigating racialized stress and trauma, ancestral grief, and systems built to harm. Culturally aligned care matters. Real alignment means stepping outside what therapy tells you healing should look like and trusting what your body already knows. We'll reclaim what our people have always known—the practices and connections that feel right, even when they seem unconventional. This isn't pathology. This is remembering.